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Ideal Protein Tacos

Prep Time:

10 Minutes

Cook Time:

10 Minutes


1 Serving


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


  • 1/2 cup Chopped Onions

  • 1/2 cup Chopped Plum Tomatoes

  • 1 tbsp. Lime Juice

  • 1 IP Vegetable Chili

  • 1 tsp. of Sea Salt

  • 1 IP Pancake Mix

  • 1 tsp. of Adobo (optional)

  • 1/4 tsp. or a pinch of Garlic Powder

  • 1 pinch of Cilantro or Parsley

  • 1 tbsp. pf Walden Farms Ranch Dressing

  • Shredded Ice Berg Lettuce


Mix the IP Pancake packet with the adobo, and make into “tortillas” (makes 2 this tortillas). Set aside.

Mix the IP Vegetable Chili, add the garlic powder and microwave for 2 minutes. Set aside

Chop the tomatos and onions.

To make the “salsa”, mix the tomatos with the onions, lime juice, sea salt and cilantro or parsley.

Mix IP Vegetable Chili with the salsa, split salsa in half.

Place the Tortilla on the plate and fill with Chili Salsa, Walden Farms Ranch Dressing and top with Ice Berg Lettuce.

Close the taco and Enjoy!

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