About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
Ingredients:
1 packet Ideal Protein Mashed
¾ teaspoon chopped fresh
rosemary or ¼ teaspoon dried
3 tbsp water
½ cup canned drained chopped
1 garlic clove, minced
¼ tsp onion powder
½ tsp Italian seasoning or
Pinch red pepper flakes, plus
½ cup baby arugula or mixed
2 tbsp Ideal Protein Balsamic
1 cup steamed rapini (broccoli rabe)
asparagus, or other select vegetable
Preparation
Preheat the oven to 375°F. Line a small sheet pan with
parchment paper.
Stir the mashed potatoes mix, rosemary, and water
together in a small bowl. Scrape the mixture onto the
prepared pan. Moisten the back of a spoon (this will
keep the dough from sticking) and spread the dough
out to make a circle about 5 inches in diameter. Bake
until very browned on top and bottom, 10 to 12 minutes.
Meanwhile, in a small saucepan, combine the
tomatoes, garlic, onion powder, Italian seasoning, and
red pepper flakes. Place over medium heat and
simmer, stirring frequently, until flavors are combined
and most of the liquid has evaporated, 6 to 7 minutes.
Spread the tomato sauce over the crust. Top with the
arugula and drizzle with 1 tbsp of the dressing. Cut in
half. Serve with the select vegetable on the side (or
some on top of the pizza), drizzled with the remaining
dressing.