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Seafood Chowder

Prep Time:

7 Minutes

Cook Time:

10 Minutes


2 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


2 tsp olive oil

2 sprigs fresh thyme

1 bay leaf

1 tsp onion powder

¼ tsp salt

¼ tsp ground black pepper

2 cups chopped cauliflower

1 ½ cup low fat chicken broth

1 package Ideal Protein Chicken

Chowder Mix

1 portion haddock*, cut into 2”


½ portion bay scallops

½ portion raw lobster tail meat,

cut into 1”pieces

2 tbsp fresh chives for garnish

1 lemon wedge for garnish


Add olive oil to a pot and bring up to medium

heat. Add in thyme and bay leaf and stir until

fragrant. Sprinkle in onion powder, salt and


Add in cauliflower, broth and chicken chowder

mix. Simmer for 5 minutes, stirring constantly.

Add in haddock, scallops and lobster. Cover with a

lid. Simmer until tender, stirring occasionally and

very gently as to not break the haddock.

Serve and garnish with chives and lemon wedge.

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