top of page

Stuffed Chicken Breast with Frisee Salad

Prep Time:

15 Minutes

Cook Time:

10 Minutes


1 Serving


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe



• 2 tsp olive oil, divided

• 1 cups spinach, chopped

• 1/2 cup cremini mushrooms, chopped

• ¼ tsp salt, divided

• 1 clove garlic, peeled and chopped

• ¼ tsp apple cider vinegar

• 1 portion chicken breast, cut in half width-wise keeping it intact on one side

• 1 cup frisee, washed and torn into bite sized pieces

• 1-2 tbsp IP balsamic dressing



-In a non-stick skillet over medium heat, add in 1 tsp olive oil.

-Add spinach, mushrooms and garlic and sauté for 7-10 minutes or until most of the moisture is gone.

-Put mixture into a bowl. Toss with apple cider vinegar and half of the salt.

-Refrigerate for 2 minutes to cool it slightly.

-Preheat air fryer to 350F

-Brush the outside of the chicken breast with remaining oil and season with remaining salt.

-Put mixture inside of the slit of the chicken breast and secure the edges to close with kitchen twine or toothpicks.

-Place stuffed breast(s) in air fryer for 10 minutes.

-Carefully flip breast and cook for another 7-10 minutes or until cooked through. The centre should reach 165F on a meat thermometer.

-Serve alongside frisee that has IP balsamic dressing on top.


bottom of page