About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
Vegetables
• 1 head broccoli, cut into florets
• 1 red bell pepper, cored and cut into strips
• 1 tbsp Walden Farms Italian Dressing
Steak House Spice Blend
• ½ tsp salt
• ¼ tsp ground black pepper
• ¼ tsp onion powder
• ¼ tsp paprika
• 1/a tsp ground coriander
• 1/a tsp garlic powder
Protein • 2, 3-4 oz tenderloin steaks
• 1 portion* large scallops, side muscle removed and rinsed of any silt or
• sand
• 1 ½ tsp olive oil
2 lemon wedges for serving
Preparation
Place water at the bottom of a steam basket and place steamer on top. Turn up heat to bring water up to a simmer.
Heat a large cast iron skillet over medium heat for at least 5 minutes. Meanwhile, pat tenderloin and scallops dry. Season with steak house spice blend. Swirl in olive oil into the skillet and sear tenderloin and scallops. Sear scallops for 2-3 minutes per side. Sear steak for 3-4 minutes per side . Remove from pan. Tent with foil.
When water comes to a simmer, add broccoli to the steamer basket. Steam until bright green and stems are tender, about 5 minutes. Add pepper strips and steam for 30 seconds. Remove to a bowl and toss with Italian dressing.
Serve steak with scallops, lemon wedge and vegetables on two plates.