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Cinnamon Rolls

Prep Time:

10 Minutes

Cook Time:

2 Minutes


2 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


  • 1 packet IP pancake mix

  • 1 packet IP vanilla drink mix

  • 1 tsp cinnamon

  • Water

  • IP maple syrup if desired


  1. Combine pancake mix as per directions on packet.

  2. Spray a microwave safe container (flat bottomed) with cooking spray and spread the pancake mix on the bottom. 􀀁Let sit while you mix up the filling.

  3. Mix the vanilla drink, cinnamon and 3 tbsp water or until desired texture. This should be a little thinner than frosting- a few more drops of water might be needed to get the right consistency.

  4. Microwave the pancake for 1 minute. Flip onto a plate. Spread the cinnamon mixture on top and roll it up.

  5. Cut into slices. (You could also do this sandwich form if you don't want to be bothered with rolling.)

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