top of page
About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
1 packet of Ideal Protein Crispy Cereal –crushed
- 1 packet of Ideal Protein Vanilla Drink mix
- 2 egg whites
- ½ cup water
- 1 tsp. baking powder
- 2 tsp. olive oil
- 1 tsp. Walden farms caramel syrup
1. Preheat oven to 350°F
2. Combine all ingredients in a bowl and let sit for three minutes to thicken.
3. Divide into 12 equal portions.
4. Use a pan, such as a whoopee pan, and spray with pam.
5. Bake 12-15 minutes.
6. Remove from pan and let cool for five minutes.
7. You can also use this recipe for a cake, baking at 350°F for 14 minutes
bottom of page