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  • Richard R. Fay, DC

Ideal Protein Summer Grill Hacks

Be a Protocol pro this summer by keeping in mind these tips while you work the grill:

1.Choose lean meats like chicken or fish instead of high-fat options like ribs or sausages.

2.Marinate your meats with herbs and spices instead of sugary sauces, pre-made marinades, and dressings that are often high in sugar and sodium.

3.Opt for vegetable skewers or grilled vegetables as a side dish.

4.Swap out bread buns for lettuce wraps or place your protein on a salad.

5.Use fresh herbs and seasonings instead of pre-packaged spice blends that may contain added sugars and preservatives.

Chat with our Ideal Protein coaches at DuPage Health and Physical Therapy, to get started on your Ideal Protein journey or reset today! (331) 401-5900


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