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Recovering from Workout Injuries with Chiropractic Care

  • Richard R. Fay, DC
  • Oct 8, 2024
  • 2 min read

Working out is great for your health, but it can sometimes lead to injuries, especially if you're overtraining or using improper form. Common workout injuries include strained muscles, lower back pain, and shoulder or knee injuries. If you've hurt yourself while exercising, chiropractic care can help you recover faster and prevent future injuries.


Common Workout Injuries

Workout injuries can occur due to improper form, overtraining, or not warming up properly. Some of the most common exercise-related injuries include:

  • Strained Muscles: Overworking or improperly using muscles during strength training can lead to painful strains.

  • Lower Back Pain: Poor posture or lifting heavy weights can cause stress on the lower back, leading to pain or discomfort.

  • Shoulder Injuries: Exercises like bench presses, push-ups, and overhead lifts can strain the rotator cuff, resulting in shoulder pain.

  • Knee Injuries: High-impact exercises, like running or jumping, can cause knee pain, especially if there's improper alignment or muscle imbalances.

  • Neck Pain: Improper neck alignment during exercises such as sit-ups or weightlifting can lead to neck strain and discomfort.


Why Chiropractic Care for Workout Injuries?

  1. Natural Pain Relief Chiropractic adjustments relieve pain by realigning the spine and joints, reducing pressure on nerves and inflammation without the need for medication.

  2. Faster Recovery Chiropractors target the root cause of injuries, improving mobility and speeding up healing through adjustments and soft tissue therapy.

  3. Prevention of Future Injuries Chiropractic care improves posture and body mechanics, reducing the risk of reinjury during future workouts.


When to See a Chiropractor

If you're experiencing back pain, stiffness, or decreased range of motion after a workout, visiting a chiropractor can help you recover and get back to your routine safely. Learn more about our chiropractic services on our Chiropractic Care page and start your journey to recovery.


Contact us today to schedule an evaluation and recover naturally from your workout injury! (331) 401-5900


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