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Baked Chicken and Cauliflower Rice

Prep Time:

Cook Time:


4 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


For the cauliflower rice:

• 8 cups finely chopped raw cauliflower • ¼ cup chopped parsley • ⅓ cup dill pickles, diced • 2 Tbsp lemon zest • 2 Tbsp lemon juice • 1 cup chicken stock (low fat, sodium) • ¼ tsp black pepper • 1 tsp IP salt • ½ tsp garlic powder • 2 Tbsp olive oil

For the baked chicken:

• 2 lbs chicken pieces (drumsticks, thighs or breasts, skin removed) • 2 tsp IP salt • 1 tsp garlic powder • ½ tsp black pepper • 1 tsp onion powder • 1 tsp paprika (smoked if you have it)


1. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Spread out in a 13 x 9 baking dish.

2. Combine all of the chicken seasonings in a small bowl. Rub all over the chicken pieces. Place the chicken pieces on top of the cauliflower rice. Sprinkle any remaining seasoning over the top.

3. Lay it all in a crockpot and cook it on low for 6 hours.

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