top of page

Fluffy Potato Rolls

Prep Time:

10 Minutes

Cook Time:

7 Minutes


1 Serving



About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


  • 1 Pkg Ideal Protein Mashed Potato Mix

  • 2 Egg Whites

  • 1/2 tsp Baking Powder

  • 1/8 tsp Baking Soda

  • I Can't Believe It's Not Butter" Spray or other approved spray


1. Preheat oven to 200º C/400º F

2. Beat egg whites 'til foamy, but not stiff

3. Add in IP Potato Puree, baking powder & baking soda. Mix well. Batter should be medium thick.

4. Spray cupcake pan with olive oil or other 0/0/0 non-stick spray.

5. Spoon batter into cupcake pan. Use large eggs, so the batter made 5 good-sized rolls, filling up each hole about 1/2 to 3/4 full.

6. Spray top of each roll with "I Can't Believe It's Not Butter"

7. Bake for 7 minutes (or until done).

bottom of page