About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
1/4 Cup Shredded Zucchini
1 Pouch Ideal Protein Apple Cinnamon Puffs. Crushed into fine crumbs
1 packet Ideal Protein Golden Pancake Mix
1 tsp. Baking Powder
1/8 tsp. Ground Ginger
1/8 tsp. Ground Nutmeg
1/8 tsp. Ground Cloves
1 Large Egg
2 Tbsp. Ideal Protein Maple Syrup
Preheat oven to 35o•F.
Spray as¾" x 3" x 21/a" mini loaf pan with cooking spray.
Blot shredded zucchini with paper towels to absorb
excess moisture; set aside.
In a small mixing bowl, combine crushed crumbs,
pancake mix, baking powder, ginger, nutmeg, and cloves.
In a separate small bowl, using a whisk, combine egg
and maple syrup.
Transfer wet mixture to dry mixture;
stir with a spatula to combine.
Fold in zucchini.
Transfer mixture to prepared pan; spread evenly.
Bake until a cake tester inserted in center comes out clean, 13-15 minutes.
Remove gingerbread from pan.
For best texture, cool completely on a cooling rack before serving
PER SERVING: 158 calories, 12 g protein, 5 g total fat, 2 g total carbohydrates, 4 g fiber
IDEAL SERVING SIZE:½ gingerbread loaf - 1h unrestricted + 'h restricted+ 0.5 oz. lean protein (egg)+ 2 Tbsp. veggies