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Ideal Protein Pancake/Chocolatey Chip Pancake

Prep Time:

55 Minutes

Cook Time:

25 Minutes


5 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


  • 1 package of Ideal Protein Golden Pancake or Chocolate Chip Pancake mix

  • 1.4 oz cold water

  • 1 tablespoon Walden Farms Maple Walnut Syrup (or any flavor you like)

  • 1/4 teaspoon rum extract (optional)

  • 1/2 teaspoon oil (take out of daily 2-tablespoon limit)

  • 1/4 teaspoon baking powder


  • Make sure water is cold. Pour cold water into a bowl.

  • Add Walden Farms Syrup into the water in the bowl.

  • Add rum flavor to the water in the bowl (optional).

  • Add oil to water in the bowl.

  • Open the Ideal Protein Golden Pancake packet and add the baking power. Fold top over and shake to mix.

  • Heat up your nonstick skillet or griddle to medium heat.

  • Add the dry ingredients in the package to the wet ingredients in the bowl and mix well. When bubbles start to form, stop.

  • Turn down the heat on your skillet or griddle just a bit.

  • Pour the mixture into nonstick skillet. Make one large pancake or two small ones.

  • Cook on one side until bubble start to form and burst. Turn over only one time to avoid pancake flattening.

  • Cook the second side until golden brown.

  • Serve with remaining serving of the Walden Farms Syrup.

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