Ideal Protein Phase One Tips & Tricks
Here is a List of Tips And Reminders to Help Jump Start Your First Week as Well as a Recipe For an Easy Way to Spice Up Your Veggies...
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Richard R. Fay, DC
- Aug 14
- 1 min
Ideal Protein: Weigh your Veggies + Protein
Eyeballing is not a reliable way of measuring your food to eat. For example, what seems like one tablespoon of olive oil to your naked...
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Richard R. Fay, DC
- Aug 10
- 2 min
Ideal Protein and the Importance of Journaling
Ideal Protein and the importance of journaling.
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Richard R. Fay, DC
- Aug 2
- 3 min
Ideal Protein: Fall Meal Planning Tips
Fall can be a super busy time of year — kids go back to school, and it takes everyone some time to settle in to the...
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Richard R. Fay, DC
- Jun 15
- 1 min
Ideal Protein Summer Grill Hacks
Be a Protocol pro this summer by keeping in mind these tips while you work the grill: 1.Choose lean meats like chicken or fish instead of...
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Richard R. Fay, DC
- Jun 24, 2021
- 1 min
Ideal Protein Popsicles!
The summer heat is finally here! With temps running into the 90's, these 2 minute popsicle recipes are a must have in the freezer! Truly...
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Richard R. Fay, DC
- Apr 6, 2021
- 2 min
Reset your body, weight, and health with an Ideal Protein Tune-Up today!
Did you lose track of your goals? Good news, it is not too late to get back to where you left off. Even if you’ve exceeded your trigger...
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Richard R. Fay, DC
- Nov 3, 2020
- 1 min
Recipe of the Day: Pepper Nachos
Ingredients: 1 pound lean ground beef 2 cloves garlic 1 Tbsp chili powder 1 tsp white pepper 1 tsp ground cumin 10 to 12 small sweet baby...
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Richard R. Fay, DC
- Nov 3, 2020
- 1 min
Paul Lost 187lbs on Ideal Protein
Watch his inspiring story and start your own. It's a lifestyle change..... for your health! Give us a call to learn more! *Results of...
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Richard R. Fay, DC
- Sep 21, 2020
- 2 min
Even If You’re Crazy Busy, You Can Still Lose Weight
No doubt about it—losing weight will require a commitment of time. But where do you find that time? If you’re like most of us, you have a...
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Richard R. Fay, DC
- Jun 23, 2020
- 3 min
Stronger Together: Creating a Weight Loss Support System
While losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support...
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Richard R. Fay, DC
- Jun 1, 2020
- 3 min
Staying Healthy and on Protocol
As you’ve no doubt discovered, losing weight takes dedication and perseverance. But you’ve also found that it is well worth the effort....
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Richard R. Fay, DC
- May 22, 2020
- 2 min
What to Do with a Sweet Tooth: Five Ways to Fight Sweets Cravings
It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You might be fighting more sweet cravings...
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Richard R. Fay, DC
- May 18, 2020
- 3 min
Snacking: How Often Is Too Often?
If you’re sheltering at home because of the recent outbreak of corona virus (COVID-19), you may find yourself tempted to reach for food...
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Richard R. Fay, DC
- May 12, 2020
- 4 min
Setting Yourself Up for Weight Loss Success
For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good...
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Richard R. Fay, DC
- May 7, 2020
- 3 min
Understanding Cravings & Hunger
We understand that being at home presents us with different challenges than a normal routine with work and school would bring. And being...
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Richard R. Fay, DC
- Apr 27, 2020
- 2 min
Ideal Protein Naperville
Staying the Course Chances are, a global pandemic was not among the challenges you expected to face when you set out on your weight and...
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Richard R. Fay, DC
- Jan 9, 2020
- 1 min
Naperville's Ideal Protein Success
May 2018 May 2019 January 2020 “I lost 82 pounds in 10 months and have kept it off...
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Richard R. Fay, DC
- Dec 19, 2019
- 1 min
Learn to Love Vegetables with DuPage Health and Physical Therapy Center
For many who dislike vegetables, bitter greens, in particular, this may sound a bit daunting. But the good news is: it doesn’t have to...
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Richard R. Fay, DC
- Dec 9, 2019
- 2 min
Is Frequent Snacking Helpful for Weight Maintenance?
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking...
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Richard R. Fay, DC
- Dec 3, 2019
- 2 min
Naperville's Ideal Protein
1. Ideal Protein uses six sources of protein (albumin, whey isolates, soy isolates, milk protein concentrate, pea protein and hydrolyzed...
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Richard R. Fay, DC
- Nov 30, 2019
- 3 min
Walking: One Step at a Time
Research shows a sedentary lifestyle has a debilitating effect on our health as we age, therefore exercise is imperative. While some...
32 views0 comments
Richard R. Fay, DC
- Nov 14, 2019
- 3 min
The Importance of Proper Hydration
Did you know that poor hydration has been linked to poor mental, physical, and emotional health? It is so important to make sure you stay...
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Richard R. Fay, DC
- Aug 6, 2017
- 1 min
"I didn't know how bad I felt until I felt so good."
“I didn’t know how bad I felt until I felt so good. I have so much energy I can’t believe it! I want to thank you for the health and...
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