Richard R. Fay, DC7 days ago1 minIdeal Protein Phase 1 Chicken JambalayaCraving a delicious meal without the hassle? Look no further! Our Phase 1 Chicken Jambalaya recipe is not only bursting with flavor but...
Richard R. Fay, DCFeb 192 minIdeal Protein Phase One Tips & TricksHere is a List of Tips And Reminders to Help Jump Start Your First Week as Well as a Recipe For an Easy Way to Spice Up Your Veggies...
Richard R. Fay, DCAug 14, 20231 minIdeal Protein: Weigh your Veggies + ProteinEyeballing is not a reliable way of measuring your food to eat. For example, what seems like one tablespoon of olive oil to your naked...
Richard R. Fay, DCAug 10, 20232 minIdeal Protein and the Importance of JournalingIdeal Protein and the importance of journaling.