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The summer heat is finally here! With temps running into the 90's, these 2 minute popsicle recipes are a must have in the freezer! Truly...

Did you lose track of your goals? Good news, it is not too late to get back to where you left off. Even if you’ve exceeded your trigger...

Ingredients: 1 pound lean ground beef 2 cloves garlic 1 Tbsp chili powder 1 tsp white pepper 1 tsp ground cumin 10 to 12 small sweet baby...

Watch his inspiring story and start your own. It's a lifestyle change..... for your health! Give us a call to learn more! *Results of...

No doubt about it—losing weight will require a commitment of time. But where do you find that time? If you’re like most of us, you have a...

While losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support...

As you’ve no doubt discovered, losing weight takes dedication and perseverance. But you’ve also found that it is well worth the effort....

It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You might be fighting more sweet cravings...

If you’re sheltering at home because of the recent outbreak of corona virus (COVID-19), you may find yourself tempted to reach for food...

For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good...