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    Ideal Protein Popsicles!
    Richard R. Fay, DC
    • Jun 24, 2021
    • 1 min

    Ideal Protein Popsicles!

    The summer heat is finally here! With temps running into the 90's, these 2 minute popsicle recipes are a must have in the freezer! Truly...
    45 views0 comments
    Reset your body, weight, and health with an Ideal Protein Tune-Up today!
    Richard R. Fay, DC
    • Apr 6, 2021
    • 2 min

    Reset your body, weight, and health with an Ideal Protein Tune-Up today!

    Did you lose track of your goals? Good news, it is not too late to get back to where you left off. Even if you’ve exceeded your trigger...
    20 views0 comments
    Recipe of the Day: Pepper Nachos
    Richard R. Fay, DC
    • Nov 3, 2020
    • 1 min

    Recipe of the Day: Pepper Nachos

    Ingredients: 1 pound lean ground beef 2 cloves garlic 1 Tbsp chili powder 1 tsp white pepper 1 tsp ground cumin 10 to 12 small sweet baby...
    7 views0 comments
    Paul Lost 187lbs on Ideal Protein
    Richard R. Fay, DC
    • Nov 3, 2020
    • 1 min

    Paul Lost 187lbs on Ideal Protein

    Watch his inspiring story and start your own. It's a lifestyle change..... for your health! Give us a call to learn more! *Results of...
    12 views0 comments
    Even If You’re Crazy Busy, You Can Still Lose Weight
    Richard R. Fay, DC
    • Sep 21, 2020
    • 2 min

    Even If You’re Crazy Busy, You Can Still Lose Weight

    No doubt about it—losing weight will require a commitment of time. But where do you find that time? If you’re like most of us, you have a...
    10 views0 comments
     Stronger Together: Creating a Weight Loss Support System
    Richard R. Fay, DC
    • Jun 23, 2020
    • 3 min

    Stronger Together: Creating a Weight Loss Support System

    While losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support...
    16 views0 comments
    Staying Healthy and on Protocol
    Richard R. Fay, DC
    • Jun 1, 2020
    • 3 min

    Staying Healthy and on Protocol

    As you’ve no doubt discovered, losing weight takes dedication and perseverance. But you’ve also found that it is well worth the effort....
    27 views0 comments
    What to Do with a Sweet Tooth: Five Ways to Fight Sweets Cravings
    Richard R. Fay, DC
    • May 22, 2020
    • 2 min

    What to Do with a Sweet Tooth: Five Ways to Fight Sweets Cravings

    It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You might be fighting more sweet cravings...
    56 views0 comments
    Snacking: How Often Is Too Often?
    Richard R. Fay, DC
    • May 18, 2020
    • 3 min

    Snacking: How Often Is Too Often?

    If you’re sheltering at home because of the recent outbreak of corona virus (COVID-19), you may find yourself tempted to reach for food...
    18 views0 comments
    Setting Yourself Up for Weight Loss Success
    Richard R. Fay, DC
    • May 12, 2020
    • 4 min

    Setting Yourself Up for Weight Loss Success

    For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good...
    21 views0 comments
    Understanding Cravings & Hunger
    Richard R. Fay, DC
    • May 7, 2020
    • 3 min

    Understanding Cravings & Hunger

    We understand that being at home presents us with different challenges than a normal routine with work and school would bring. And being...
    30 views0 comments
                                      Ideal Protein Naperville
    Richard R. Fay, DC
    • Apr 27, 2020
    • 2 min

    Ideal Protein Naperville

    Staying the Course Chances are, a global pandemic was not among the challenges you expected to face when you set out on your weight and...
    46 views0 comments
    Naperville's Ideal Protein Success
    Richard R. Fay, DC
    • Jan 9, 2020
    • 1 min

    Naperville's Ideal Protein Success

    May 2018 May 2019 January 2020 “I lost 82 pounds in 10 months and have kept it off...
    68 views0 comments
    Learn to Love Vegetables with DuPage Health and Physical Therapy Center
    Richard R. Fay, DC
    • Dec 19, 2019
    • 1 min

    Learn to Love Vegetables with DuPage Health and Physical Therapy Center

    For many who dislike vegetables, bitter greens, in particular, this may sound a bit daunting. But the good news is: it doesn’t have to...
    20 views0 comments
    Is Frequent Snacking Helpful for Weight Maintenance?
    Richard R. Fay, DC
    • Dec 9, 2019
    • 2 min

    Is Frequent Snacking Helpful for Weight Maintenance?

    Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking...
    53 views0 comments
    Naperville's Ideal Protein
    Richard R. Fay, DC
    • Dec 3, 2019
    • 2 min

    Naperville's Ideal Protein

    1. Ideal Protein uses six sources of protein (albumin, whey isolates, soy isolates, milk protein concentrate, pea protein and hydrolyzed...
    75 views0 comments
    Walking: One Step at a Time
    Richard R. Fay, DC
    • Nov 30, 2019
    • 3 min

    Walking: One Step at a Time

    Research shows a sedentary lifestyle has a debilitating effect on our health as we age, therefore exercise is imperative. While some...
    31 views0 comments
    The Importance of Proper Hydration
    Richard R. Fay, DC
    • Nov 14, 2019
    • 3 min

    The Importance of Proper Hydration

    Did you know that poor hydration has been linked to poor mental, physical, and emotional health? It is so important to make sure you stay...
    53 views0 comments
    "I didn't know how bad I felt until I felt so good."
    Richard R. Fay, DC
    • Aug 6, 2017
    • 1 min

    "I didn't know how bad I felt until I felt so good."

    “I didn’t know how bad I felt until I felt so good. I have so much energy I can’t believe it! I want to thank you for the health and...
    77 views0 comments

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