Richard R. Fay, DCJun 24, 20211 minIdeal Protein Popsicles!The summer heat is finally here! With temps running into the 90's, these 2 minute popsicle recipes are a must have in the freezer! Truly...
Richard R. Fay, DCApr 6, 20212 minReset your body, weight, and health with an Ideal Protein Tune-Up today!Did you lose track of your goals? Good news, it is not too late to get back to where you left off. Even if you’ve exceeded your trigger...
Richard R. Fay, DCNov 3, 20201 minRecipe of the Day: Pepper Nachos Ingredients: 1 pound lean ground beef 2 cloves garlic 1 Tbsp chili powder 1 tsp white pepper 1 tsp ground cumin 10 to 12 small sweet baby...
Richard R. Fay, DCNov 3, 20201 minPaul Lost 187lbs on Ideal Protein Watch his inspiring story and start your own. It's a lifestyle change..... for your health! Give us a call to learn more! *Results of...
Richard R. Fay, DCSep 21, 20202 minEven If You’re Crazy Busy, You Can Still Lose WeightNo doubt about it—losing weight will require a commitment of time. But where do you find that time? If you’re like most of us, you have a...
Richard R. Fay, DCJun 23, 20203 min Stronger Together: Creating a Weight Loss Support SystemWhile losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support...
Richard R. Fay, DCJun 1, 20203 minStaying Healthy and on Protocol As you’ve no doubt discovered, losing weight takes dedication and perseverance. But you’ve also found that it is well worth the effort....
Richard R. Fay, DCMay 22, 20202 minWhat to Do with a Sweet Tooth: Five Ways to Fight Sweets CravingsIt’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You might be fighting more sweet cravings...
Richard R. Fay, DCMay 18, 20203 minSnacking: How Often Is Too Often?If you’re sheltering at home because of the recent outbreak of corona virus (COVID-19), you may find yourself tempted to reach for food...
Richard R. Fay, DCMay 12, 20204 minSetting Yourself Up for Weight Loss Success For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good...
Richard R. Fay, DCMay 7, 20203 minUnderstanding Cravings & HungerWe understand that being at home presents us with different challenges than a normal routine with work and school would bring. And being...
Richard R. Fay, DCApr 27, 20202 min Ideal Protein NapervilleStaying the Course Chances are, a global pandemic was not among the challenges you expected to face when you set out on your weight and...
Richard R. Fay, DCJan 9, 20201 minNaperville's Ideal Protein SuccessMay 2018 May 2019 January 2020 “I lost 82 pounds in 10 months and have kept it off...
Richard R. Fay, DCDec 19, 20191 minLearn to Love Vegetables with DuPage Health and Physical Therapy CenterFor many who dislike vegetables, bitter greens, in particular, this may sound a bit daunting. But the good news is: it doesn’t have to...
Richard R. Fay, DCDec 9, 20192 minIs Frequent Snacking Helpful for Weight Maintenance?Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking...
Richard R. Fay, DCDec 3, 20192 minNaperville's Ideal Protein1. Ideal Protein uses six sources of protein (albumin, whey isolates, soy isolates, milk protein concentrate, pea protein and hydrolyzed...
Richard R. Fay, DCNov 30, 20193 minWalking: One Step at a TimeResearch shows a sedentary lifestyle has a debilitating effect on our health as we age, therefore exercise is imperative. While some...
Richard R. Fay, DCNov 14, 20193 minThe Importance of Proper HydrationDid you know that poor hydration has been linked to poor mental, physical, and emotional health? It is so important to make sure you stay...
Richard R. Fay, DCAug 6, 20171 min"I didn't know how bad I felt until I felt so good."“I didn’t know how bad I felt until I felt so good. I have so much energy I can’t believe it! I want to thank you for the health and...